J Gaddour. The stretch opens up your hips capsule and reinforces proper lunging mechanics, he says. And since the band creates a ton of extra resistance you have to fight against, the move will get your blood flowing, too. Or you can hold the stretch. Shifting backward will give you more of a quad stretch, while leaning forward will give you more of a hip stretch. If you want to take it to another level, stand up and perform lunges with the band still around your upper leg. Not only will this stretch your hip, but it will also activate your glutes and hamstrings. United States. Type keyword s to search.
Item is in your Cart
They say prolonged bouts of sitting down is really bad for your body mechanically, as your core switches off, the back takes the strain, your posture slumps and you lose range of motion in your hips. And I can vouch for the rehabilitation and mobilisation needed to get my body properly functional when I decided to take training seriously. Especially when it came to squats, deadlifts, lunges and the the like.
Subscribe to Newsletter
Jump to. Sections of this page. Accessibility Help. Email or Phone Password Forgot account? Sign Up. The super couch stretch is great for tight hips! Getting back to the gym?
Your question may be answered by sellers, manufacturers, or customers who purchased this item, who are all part of the Amazon community. Please make sure that you've entered a valid question. You can edit your question or post anyway. Please enter a question. This is a Super Sweet Mini Couch Bus that has it all - flashing red and blue lights and sound effects.